Corrective Exercise
Realign Your Body – Improve Posture, Movement, and Body Alignment
A Brief Overview
Corrective Exercise is a protocol designed to identify and address movement dysfunctions, muscle imbalances, and postural issues that can lead to pain, injury, or decreased performance. Following a nationally recognized process for Corrective Exercise, our certified trainers create personalized programs that focus on improving your body’s movement efficiency and overall function, ensuring you move better and feel better in your daily life.
Importance of Corrective Exercise
Whether you’re an athlete, recovering from an injury, or simply looking to improve your posture and movement, a tailored exercise plan that focuses on correcting movement patterns will help address the underlying issues that cause pain, discomfort, and/or limit your performance. By correcting these movement dysfunctions, you can help prevent future injuries, enhance your physical capabilities, and improve your quality of life.
Who Can Benefit from Corrective Exercise?
This exercise protocol is beneficial for a wide range of individuals, especially:
- Anyone Experiencing Chronic Pain: Alleviate discomfort by addressing the underlying muscular and postural issues causing it.
- Office Workers: Combat the effects of prolonged sitting, such as poor posture and muscular imbalances.
- Injury Rehab Patients: Recover more effectively by targeting and correcting the root causes of your injury.
- Active Aging Adults: Maintain mobility and reduce the risk of falls by improving balance and strength.
Conditions That We Help With
Engaging in this type of corrective program can help improve the following conditions:
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Lower Back Pain
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Knee Pain (Patellofemoral Syndrome)
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Shoulder Impingement
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Plantar Fasciitis
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Hip Pain (Hip Flexor Strain or Tightness)
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IT Band Syndrome
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Ankle Instability
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Rounded Shoulders (Upper Crossed Syndrome)
and more…