1-on-1 Assisted Stretch Therapy

Assisted-Stretch-Therapy-sq
Assisted-Stretch-Therapy-3-sq
Assisted-Stretch-Therapy-2-sq

Restore Range and Rediscover Comfort

What is Assisted Stretch Therapy?

Assisted Stretch Therapy is a personalized approach to enhancing flexibility, reducing muscle tension, and improving range of motion. Guided by a trained specialist, each session targets tight areas and helps release built-up tension through controlled, precise stretches tailored to your needs. Ideal for those seeking relief from stiffness, pain, or restricted movement, Assisted Stretch Therapy is designed to help you move more freely, comfortably, and confidently.

Book a Stretch Today!
Woman receiving shoulder therapy from physiotherapist

Having a professional assist with stretching brings precision, safety, and effectiveness that’s difficult to achieve alone. A trained specialist can target specific muscles and problem areas, applying the right amount of pressure and guiding you through stretches that maximize flexibility and release tension without risking strain or injury. Professional guidance also ensures that stretches are tailored to your body’s needs and limitations, helping you progress gradually and experience deeper, lasting benefits in mobility, comfort, and overall body function.

 

Who Can Benefit from Assisted Stretching?

Therapeutic massage is beneficial for a wide range of individuals, especially:

  • Older Adults: Increases flexibility, reduces joint discomfort, improves balance, and supports mobility for greater independence.
  • People Recovering from Injuries or Surgery: Aids in gentle, safe movement to restore range of motion, reduce stiffness, and speed up recovery.
  • Athletes: Enhances performance by improving flexibility, reducing muscle tightness, and supporting faster recovery between workouts or competitions.
  • Individuals with Chronic Pain Conditions (e.g., Arthritis, Fibromyalgia): Alleviates muscle tension, reduces pain, and helps improve daily movement and comfort.
  • Those with Poor Posture or High Muscle Tension from Stress: Releases tight muscles, relieves tension, and promotes a more relaxed, aligned body.

Conditions Improved with Stretch Therapy

Incorporating therapeutic treatments with massage can help improve the following conditions:

  • Pain Relief and Chronic Conditions

    • Lower Back Pain: Reduces muscle tightness and increases flexibility in the lower back and hips, which can relieve strain on the spine.
    • Sciatica: Eases tightness in the lower body, reducing nerve compression and associated pain.
    • Plantar Fasciitis: Relieves tension in the foot, calf, and hamstrings, helping to alleviate pain and improve foot mobility.
    • Fibromyalgia: Can help with pain management by releasing muscle tension and promoting gentle, comfortable movement.

  • Joint Health and Mobility

    • Arthritis: Improves joint range of motion and reduces stiffness, helping people with arthritis move more comfortably.
    • Hip and Knee Osteoarthritis: Loosens tight muscles around the hips and knees, improving joint function and reducing pain.
    • Reduced Mobility After Injury or Surgery: Assists with gentle stretching to safely regain mobility, especially after a period of immobilization.

  • Posture and Tension Relief

    • Shoulder Impingement and Rotator Cuff Issues: Increases flexibility in the shoulder girdle, reducing pain and improving shoulder function.
    • Neck and Shoulder Tension: Releases tension in the neck and upper back, which can help with headaches and improve posture.
    • Poor Posture: Stretches muscles that have become shortened due to prolonged sitting or slouching, encouraging better alignment.

and more…